Blueberry Paleo muffin
Tilapia with cauliflower rice, olives, almonds
1/4 cup blueberries and 1/4 cup almonds with almond milk
Protein shake
Scallops wrapped in turkey bacon with tomatoes and cauliflower
C Major chocolate craving! Ate quite a few pieces of 80% cocoa dark chocolate. And drank a glass of vino.
WOD:
DLs: 10 @ 135, 8 @ 155, 6 @ 175, 4 @ 185 (would have done 195 or more, but there weren't any 10lb plates... And I forgot my gloves).
Started at 95lb for the 4-min PC amrap but went up to 105lb.
14 calories for the row
I need to start my official meal plan tmrw and stop slacking off. Reminder: drink more water & take supplements.
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