Friday!

Sleep 11:00 - 8:00

Woke up at 6:45 found out I had a 90 minute delay and fell back asleep.

9:00 - Breakfast

• 7.4 oz Chicken
• 1/2 Bell Pepper
• 1/8 Cup Macadamia Nuts

11:30 - Snack

• 1 Trader Joes Sausage
16g Protein, 6 grams fat
• 1/8 Cup Macadamia Nuts

1:00 - Lunch

• 3.6 ounces Pork
• Broccoli

3:30 - WOD

Got up do 165 on the Thrusters...Failed on 175. Did 115# for the rows and got 26 thrusters at 135.

4:30 - Post WOD

• Protein Shake
• 1.5 ounces pork

5:45 - 9:00 - Rock Climbing 9:30 - Dinner

• Lettuce
• Tomatoes
• Olives
• Peppers
• Egg Salad
• Cucumbers
• Tuna Salad
• Cole Slaw
• Chicken Salad

Got home from all of this and there was a fire just starting two buildings down from mine....I called 911. 5 minutes later I had firetrucks from the Center, and allingtown district of West Haven in front of my house. Things did not look good for that apartment though, flames were coming out of the windows and everything. It definitely was a total loss.

Excited for Games WOD 1 in the AM. Shooting for 90...13 Burpees a minute more or less. Should definitely be doable.