I'm Back

Alright, guys, I took a little break from blogging but I'm back on track and gonna get back into blogging daily again. Over the last several days things have been good with food and workouts. I did have a cheat on Friday night, a few beers while watching The Zoo, and some light night BK (oops) but since them I'm back on track and ready to go.

11:00 - 6:30 - Sleep

Didn't sleep very well. Felt like I was constantly waking up, throughout the night which was definitely not good. Woke up pretty tired.

7:15 - Breakfast

• 4.8 oz Grilled Chicken
• Grape Tomatoes
• 1/8 cup Pumpkin Seeds

10:30 - Snack

• 1 Trader Joes Chicken Sausage
17 grams Protein, 8 grams fat

12:35 - Lunch

• 4 Cups Romaine Lettuce
• 2 Tbsp Olive Oil
• 1 Tbsp Balsamic
• 2.9 oz pork

2:50 - Pre-Snack

• 1 Trader Joes Chicken Sausage
17 grams Protein, 8 grams fat
• a few pumpkin seeds

3:30 - WOD

5 rounds of the following
15 hang power snatch, 75/55
50 double unders
400 meter run

20:35 - Sub 100 Singles for Doubles

4:30 - Post-WOD

• Protein Shake

5:00 - Snack

• 2.9 Oz of Pork

5:30 - 8:30 - Rock Climbing
9:00 - Dinner

• 8 oz pulled beef
• 6 olives

Overall a good day today...food was good, WOD was good. Rest day tomorrow, work out Friday and sectionals Saturday.