Year Long Fitness Assessment
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Amanda Mauer
Morgan Dancy
Saturday, February 4, 2012
Day 13
11:00 - Wake Up
About 11 and a half hours of sleep.
11:45 - breakfast
Paleo chili
Half an orange bell pepper
2:00 - Lunch
Grilled chicken
1/4 cup pumpkin seeds
5:45 - Dinner
Chicken Salad
Tuna Salad
Lettuce
Tomatoes
Green Peppers
Olives
1.5 Tbsp Balsamic Vinegar
Cole Slaw
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