HI guys! No wod- its my day off- but swam 10 -50 yrd sprints with a 30 sec rest inbetween. nice and loose now! love the pool on thursdays!!
meals: 8:30 waflles
11:00-blue berries- tunaw/ gluten free pasta salad
3:30- strawberrys and pistacios and slice turkey
5:30- lettuce tomatoe cucumber egg olives and chicken salad
sleep: not great-- kids wanted to have a sleep over since dad wasnt home but by 200 i moved into their room because i had a hand on my head, a foot in my back, and just was not going to get a good nights sleep!
drink: water
stress: same!
are we all doing the sectional WOD on Sat at 9!! I know Yadi did it today and killed it! great job!
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