AVF Week 3, Tuesday

Slept ok but really tired when I got up. 9:00 - shake and supplements 12:00 - paleo meatballs and spaghetti squash 3:00 - handful of choc covered pretzels. RATS! Water...maybe 20oz.....I need to add to my goals to get at least 64 ozof h20 a day...but I'm not sure I have enough breaks between meetings at work to run to the restroom! Didn't eat much today. Not really hungry. Going to force myself to eat a steak for dinner. WOD ugh. 350/7; 300/11; 300/9; 300/9; 200/11 Running kills me! My knee is really bothering me tonight. I've had knee issues in the past but that was more of a grinding pain. This feels like tendons are loose or in the wrong place or something. I guess I'll ice it tonight to see if that helps. Easy day at work so not much stress. That doesn't come too often...actually I think this is the first time I've eve even thought that about this job!