Sleep: Again, not great. Took a while to fall asleep...lots of drama at work that's been following me home! Next week things should be calming down
Food: The usual, I eat basically the same thing everyday and then cook up something new on Sundays. I did, however, just eat a cookie. My first cheat on a weeknight in forever! In my defense........nah, scratch that, I shouldn't have done it haha but it was really small (2 small bites) so I'm not going to stress over it. I'm only human! And a woman! We have needs!!....chocolate needs...
WOD: What the f*%k was THAT?! I really do love Thursdays :-)
5 min amrap of each of the following:
3 Burpee chin ups: I did a burpee and jumping pullup...but jumped from the ground! I can feel a strict pullup coming my way real soon!
12 lunges
3 DB push press 25#...did these as shoulder press, bit too light for me
12 box jumps 15"
7 wall balls 14#...black line every time
5 T2B
10m increasing shuttle run
Farmers Carry 55#...It's weird picking up a 55 kb knowing that that much fat (plus more!) used to be on my body and that I carried it around with me 24/7...crazy!
5 min row: 1186m
Off to bed, I am exhausted! 8 min amrap 95# thrusters tomorrow? Bring it on!
Don't worry about the cookie! You worked it off today! But it's good that you're conscious of what you're eating. A cheat every once in awhile doesn't hurt too bad.
ReplyDeleteYou DEFINITELY worked off 2 bites of a cookie- what would you eat before?? YES WE HAVE NEEDS!!!!!!!!!!
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