Amanda M...Day 22

Hey guys!

Slept amazing, as usual. 945-630...however, I was still tired throughout the day. I'll blame it on the poor eating yesterday

Food:
Breakfast- scrambled eggs with broccoli, side of bacon
Lunch- boiled chicken with seasoning, raw red peppers
Snack- baby carrots, small handful of almonds
Dinner- Sweet potato & bacon turkey burger over a bed of fresh spinach.

Wasn't all that hungry today, system should be back to normal tomorrow

WOD: Great workout today! Worked with Melissa...what a power house!!
DL 10.8.6.4: 155/175/195/215 for 1 rep, then went back down to 195. Felt my back coming out of position and I didn't want to push it.
Bench 4.2.4.2: 95/115/115/125 (PR!!!!--never even tried 1 at this weight but I knocked out two!! Very exciting! Melissa was a great workout buddy, wouldn't let me fail)

4 min Amrap PC: 80% of my PR which is 115#...19 rds! Was aiming for 20, so I was close
3 min Amrap push ups: 37
2 min Amrap K2E: 32
1 min DU: I was going to row, but there were none left so I said fuck it! And grabbed a rope...managed to string 12 DU in a row!! Got my swagger back baby

Overall a great day!