6:45 - Wake up
Didn't get to sleep until 11:30 so didn't get as much asleep as I would have liked. But still feeling pretty good today.
7:30 - Breakfast
- 3 Hard boiled eggs
- 1 strip of bacon
11:30 - Lunch
Went to Whole Foods ate off the salad bar.
- Jerk Chicken
- a little Cole Slaw
- Salad
- Tuna Salad w/ some mayo
3:30 - WOD
For Time
ladder couplet of the following
unbroken CTB pull ups, 5-10-15-10-5-10-15-10-5
double unders, 30-40-50-40-30-40-50-40-30
(if you cannot do double unders then complete the following runs - 100 -150-200-150-100-150-200-150-100)
14:33 with runs instead of DUs
4:30 - Post-WOD
7:30 - Dinner
- Grilled Chicken
- Trader Joe's Garlic Salsa
- 1/4 Cup Almonds
Good day today, had a little bit of added stress with some car issues but over all the day went well. Got everything taken care of. The WOD went well, it was definitely harder than it looked on the white board. Water intake was better today, but still not where it probably should be, definitely something to work on. I've been getting a little discouraged over the last few days. I really haven't noticed any differences over the last week and a half. Sleep has been about the same, have been feeling about the same, WODs have gotten a little better, but nothing too noticeable, and I haven't had any progress on weight loss/change in the way my clothes fit. I know that this is a marathon, not a sprint, but I still get frustrated, by slow progress, I want to see results now.
