James P.....Day 3

Day #3 is in the books! Wednesdays are usually my crazy day. I have late office hours and it's usually when a portion of my grad school (taking 2 classes right now)work is due for the week. This means a very stressful day, but this Wednesday seemed a little different. Don't get me wrong it was still stressful, but having my meals planned out and sticking to a schedule really made a difference. In the past I would make my meals before work, but this week I have been preparing everything the night before. I think a little time management like this is going to go a long way.
Overall today was a great day!

Stress level: Mild (working in sales I don't think it goes below this!) little anxious on my drive home after the day at work.

Sleep: 10pm - 5:45am. homeopathic remedy(energetix; relax tone) half hour before bed

WOD: 800m/75 burpees/800m 17:45. not a great time, but two of my least favorite activities combined into one WOD. Pushing through it was a step in the right direction.

Meals:
Adrenal Support Tincture
hand full of almonds before 6:30am WOD
Post WOD protein shake
Breakfast: 4 buffalo chicken meatballs with 1/2 avocado. (spoon man recommendation), Decaf Coffee.
Snack: handful raw almonds 10:30is
Lunch: Spinach Salad with Zucchini and green pepper small grilled chicken
1g Fish Oil and Multi Vitamin
Snack: Raw Broccoli, Cauliflower, Carrot ts
few Hershey kisses in the office had a wicked craving for sweets at like 4pm
Decaf Coffee on the way home from work
Dinner: Left over steak from last night with mixed green salad.
Drank a ton of water all day.