Day 32

11:00 - 6:30 - Sleep

Slept well. Woke up once during the night but fell back asleep quickly with no problems.

7:20 - Breakfast

• 5 oz of Grilled Chicken
• 1/8 Cup Pumpkin Seeds
• Grape Tomatoes

11:30 - Lunch

• Brazilian Curry Chicken
• 1/8 Cup Macadamia Nuts

3:00 - Snack

• 1 Trader Joes Chicken Sausage
• 1/8 Cup Macadamia Nuts

4:30

• 6 olives

6:45 - Dinner

• 13 oz of Paleo Shredded Beef

7:45 - Still Hungry

• 1/8 Cup Almonds
• 1/2 Bell Pepper

Today was a rest day. Doing games WOD 1 on Saturday. Can't Wait!

Day 13

11:00 - Wake Up
About 11 and a half hours of sleep.
11:45 - breakfast

• Paleo chili
• Half an orange bell pepper

2:00 - Lunch

• Grilled chicken
• 1/4 cup pumpkin seeds

5:45 - Dinner

• Chicken Salad
• Tuna Salad
• Lettuce
• Tomatoes
• Green Peppers
• Olives
• 1.5 Tbsp Balsamic Vinegar
• Cole Slaw

Day 11

6:45 - Wake Up
Was asleep by 10 last night do I got 8+ hours of sleep. Still really didn't want to get out of bed so I'm gonna attribute this to not being a morning person.
7:30 - Breakfast

• 3 Hard boiled eggs
• 1 Trader Joe's sweet Italian chicken sausage link.

12:30 - Lunch

• Grilled chicken
• Broccoli
• 1/4 cup macadamia nuts

6:30 - Dinner

• Grilled Steak Tenderloin
• Broccoli
• Mustard
• 1/4 cup pumpkin seeds

Today was a rest day which was nice, my body definitely needed it. I also felt well rested today, thanks to getting to bed early last night. I'm gonna shoot to get to bed early again tonight and try to keep this rested feeling going.

Day 4

6:30 - Wake up

Woke up today no problem. Didn't want to get out of bed, despite feeling well rested.

7:15 - Breakfast

• 3 Hard Boiled Eggs
• 1/8 Cup Pumpkin Seeds
• 1/4 Cup Strawberries

12:10 - Lunch

• Grilled Chicken
• Romaine Lettuce Salad
• 1 Tbsp Olive Oil
• 1 Tbsp Balsamic Vinegar

2:50

• 1/8 Cup Pumpkin Seeds

7:15

• 90/10 Ground beef with Cajun Spices
• Roman lettuce Salad
• 1 Tbsp Olive Oil

Good day today. Food was good. Enjoyed having the rest day from CrossFit. Sleep by 10:30 again tonight.