3 down and feeling good

6:30 - Wake up

Woke up today no problem. Felt good, however I was yawning a lot, not really sure what this means. 

7:15 - Breakfast

• 3 Hard Boiled Eggs
• 1/4 Cup Pumpkin Seeds
• 1/2 Grapfruit

12:10 - Lunch

Did not get hungry all morning, so increasing the amount of protein/fat was a good choice I believe. I'm going to try to mix other types of protein with eggs in the future (turkey bacon, lean sausage, etc)

• Brocoli
• Grilled Chicken
• 1/8 Cup Macademia Nuts

2:00

Felt tired. Had trouble keeping my eyes open at times. Not really sure what is causing this as I slept well and have eaten well so far today.

4:00 - Pre-Workout

• 1/4 Cup Strawberries
• 1/8 Cup Macadamia Nuts

4:30 - WOD

A.1 Weighted Pull up cluster, 1.1.1x5, rest 15 sec., rest 30 seconds
A.2 Weighted Dip, 5 x 3-5, rest 60 seconds
+
"Fo Shizzle"
800 meter run
75 burpees
800 meter run

Set 1 - 10/BWx5
Set 2 - 10/BWx5
Set 3 - 10/BWx5
Set 3 - 10/BWx5
Set 4 - 10/BWx5
Set 5 - 10/BWx5

14:04 RX - Burpees were tough but did them unbroken, first run 3:42 second run around 4:00.

5:30 - Post WOD Shake
7:15

• Grilled Chicken
• Salad
• 1 Tbsp Olive Oil
• 1/8 cup Macadamia Seeds

Felt good today. Going to try to make sure I get 8 hours of sleep again tonight which means bed by 10:30, this is definitely a change for me as I'm used to not getting to bed until 1130 or 12. Water was good, drank 101 oz. and I am going to try to reach 110 tomorrow. Also going to go food shopping tomorrow to try to get some more variety into my diet.