Day 12

6:45 - Wake up
8 hours and 45 minutes of sleep. Another good night. Energy level is good. I'm loving getting 8+ hours of sleep every night.
8:00 - Breakfast

• 3 Hard Boiled Eggs
• 1 Sausage Link

12:30 - lunch

• grilled chicken
• half a bell pepper
• 1/4 cup macadamia nuts

3:30 - WOD

Set 1 - 215
Set 2 - 225
Set 3 - 230 fail on 4
Set 4 - 225 fail on 4

17:05ish
Rxd the weight of the overhead squats but they took me a while. Couldn't lock my shoulders out at the end. K2e and ttb were some ugly form of each of them.

4:30 - Post-WOD

• protein shake

6-9:30 indoor rock climbing

10:00 dinner at the diner.

• Tuna salad


• Chicken salad


• Olives


• Lettuce


• Tomatoes


• Green peppers


• Vinegar


• Cole slaw

Now passing out.

Day 5

6:30 - Wake up

Just under 8 hours of sleep. Woke up once around 4:30 fell back to sleep quickly.

7:15 - Breakfast

• 3 Hard Boiled Eggs
• 1 TJ All natural Sweet Italian Sausage Link

12:10 - Lunch

• 90/10 Ground Beef with Cajun Seasoning
• Romaine Lettuce Salad
• 1 Tbsp Olive Oil

3:00 - Pre-Workout

• 1/2 Grapefruit
• 1/4 Cup Almods

3:30 - WOD

A. Back Squat, 2.2.2x3, rest 15 seconds, rest 2 minutes
Set 1 - 205
Set 2 - 215
Set 3 - 225
+
40 FS @ 185/115#
*every time you drop the bar do 10 GHD Sit ups
8:42, I think. Broke it up into 5 sets, 10, 8, 8, 8, 7

4:30 - Post WOD Shake
6:30 - 9:45 Indoor Rock Climbing
10:15

• Eggs
• Bacon
• Ham
• Sausage

So this may not have been the best meal but I went out with my friend after climbing to the diner and was starving so I needed to eat something. Decided that this was one of the lesser of the available evils. It is for the most part paleo. Didn't do any potatoes, toast or anything, There may have been some milk in the eggs from the omelet, not sure didn't ask, but will remember to do that next time.

Over all it was a good day. Work out went well, diet was good for the most part...again, may have been a little off at dinner but don't think it was too bad of a slip. Climbing was a ton of fun, and is a great workout, I've been doing it for a few weeks now and am loving it.