Day 12

6:45 - Wake up
8 hours and 45 minutes of sleep. Another good night. Energy level is good. I'm loving getting 8+ hours of sleep every night.
8:00 - Breakfast

• 3 Hard Boiled Eggs
• 1 Sausage Link

12:30 - lunch

• grilled chicken
• half a bell pepper
• 1/4 cup macadamia nuts

3:30 - WOD

Set 1 - 215
Set 2 - 225
Set 3 - 230 fail on 4
Set 4 - 225 fail on 4

17:05ish
Rxd the weight of the overhead squats but they took me a while. Couldn't lock my shoulders out at the end. K2e and ttb were some ugly form of each of them.

4:30 - Post-WOD

• protein shake

6-9:30 indoor rock climbing

10:00 dinner at the diner.

• Tuna salad


• Chicken salad


• Olives


• Lettuce


• Tomatoes


• Green peppers


• Vinegar


• Cole slaw

Now passing out.