Monday, February 6, 2012
AVF Day 14/3
Sept horribly last night. Crazy scary dreams and then work up at 4:30 when 2yo woke up and didn't go back to sleep.
8:15 - protein shake and supplements
12:00 - grilled chicken and broccoli leftovers. Took me almost 2hours to eat all of my lunch from people coming in my office. I forgot to eat my fat/almonds
3:30 - couple slices of deli ham with spinach and guacamole to make roll ups.
7:15 -post WOD starving...grabbed a handful of peanuts butter crackers. rats?
9:00 - dinner finally ready! Paleo meatballs with spaghetti squash.
Water was awful. Maybe 20oz.
WOD
Power cleans - 63lbs tried 83 lbs but too heavy after my eye surgery. 3 more weeks of being careful. No 5lb plates so stuck with 63.
Bench press - 65/75/80
Didn't get to finish the whole strngth portion, too many people.
12 minutes - top of minute
2 push jerks - 53lbs
6 KB swings - no idea of weight
9 ab mat sitips
all rounds between 35 and 40 seconds.
Going to bed. Exhausted!
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Monday night classes are RIDICULOUS! Glad you're still killin it even with your limitations after surgery :-)
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