Maria- Week 3 DONE

Went to bed at midnight, woke up at 5:30am and could not get back to sleep.  Finally got out of bed at 7:20am.

7:40am
1 C Unsweetened Almond Milk
1/2 C strawberries
1/2 C frozen spinach
1 1/4 tsp fish oil
1 oz turkey breast

8:30am- taught a step/weights class, practiced hand stand holds, then did 20 min HIIT in the treadmill

1:40pm
1 organic Applegate Chicken and Turkey Sausage (all paleo ingredients)
2 C homemade vegetable soup (cabbage, kale, zucchini, celery, onion, carrots)

5:00pm
1 1/2 oz tilapia
bite of chicken
1 C cooked asparagus/broccoli/zucchini
bite of flounder
6 olives

6:45pm
6 oz chicken breast
1 C cooked cabbage/onion/tomato
1 TBSP omega 3,6,9 oil

9:00pm
2 oz roasted chicken (skinless dark meat)
12 almonds
6 olives
2 TBSP TJ Raw Almond Butter (good stuff)

Good day today, ate a little too much fat but not too far over (about 12 grams).  Low stress today, did a lot of food prep for the week, made lots of chicken, fish, and vegetables so I am all set.  Also prepared all my meals for tomorrow which means I am going to have a great day!

Hand stands are getting easier- It used to take me about 3 attempts kicking up before I stuck one.  Now I can usually do it on the first try.