1 blueberry muffin, 3 chicken tenders, broccoli, squash
Pork tenderloin, squash, onions
1/4 cup almonds with 7 strawberries, 1 mug coffee with 1/2 scoop protein
Handful of blueberries
2 chicken tenders, 1 turkey sausage link, cauliflower rice with carrots and red bell peppers, broccoli
Vanilla camomile tea with almond milk and 1/2 scoop protein
WOD:
5 RFT
15 Snatches @ Rx 55lbs
50 double unders (I did 25 single-single-doubles)
400 meter run
That WOD sucked ass. My legs are on fire. Definitely resting tmrw so I can crank out a few burpees on Saturday.
I challenged Coach Mark to the finish line in the last round. He was jogging to the mailbox, and I really wanted to beat him and finish first (yeah... a little competitive streak kicked in). So we sprinted back to the box and tied @ 20:24! Okay, his legs are longer than mine so he probably finished a couple secs before me :)
I definitely don't believe in my strength enough. In the past month, I noticed that I'm lifting more Rxed weight, but I still doubt myself and question whether or not I can really do it. I'm glad I sustained the weight through all the rounds and didn't give up.
I knew you could RX it! You're crazy strong...keep it up! Loved seeing you and Mark duking it out at the end, that was awesome
ReplyDeleteThank you for telling me I could do it and motivating me! :)
ReplyDeleteImpressive! You are doing so great Morgan! Very motivating...
ReplyDelete