wednesday!

hi all..... got a call while i was at crossfit today that my mom was being taken to the hospital with chest pains (which she has had before) and they are going to to a angioplasty ( also something she has had before) but definately a little stressed and concerned tonight! ugh!!!!
anyhoo---
meals: 7:45- waflles
no time for snack today busy at work
11:00- lunch egg salad and peaches
5:30- chicken cutlets and mixed veggies

definatley not enough today!!!
drink: water and a tea 1 black
wod: yes
slept awesome two nights in a row!!! Felt great!!
Remember monday at 7:30 is our next meeting and Teresa from CrossCuisines will be their to give out some food samples and she will have some meals for purchase and to talk paleo with us!!
Come with some other ideas about who youd like to hear from!
OK.. goodnight all......