Quick entry- it is so late! Bed at 11pm up at 7am- slept well
8am-1 C almond milk, 1/2C strawberries, 1C Kale, 1 oz salmon
11:45am- 2 oz tilapia, 1Cade veggie soup, cabbage, onion, tomato, 1 1/4 tsp fish oil
3:00pm- 2 C homemade veggie soup, 1 organic chicken & turkey sausage
5:30pm- 3 oz chicken breast, 2 C raw Kale
7pm-7:55pm- taught a weight class (light weights higher reps)
8:30pm- veggie soup, chicken breast, almonds (probably too many)
I was SO PISSED today, I planned on going to 5:30pm WOD, but then things at work got CRAZY and I had to stay late. I missed the WOD. HIGH STRESS DAY. Hope tomorrow is better. Everyone is doing such a great job!
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