Week 3 Day 2

6:50 - Wake Up

Got to sleep about 11, so I ended up with just under 8 hours. Slept well but was under my goal of 8 hours for the night. Definitely going to get my 8 hours tonight.

7:50-8:30 - Breakfast

I guess I need to start waking up a little earlier so that I can get through all of my breakfast at one time rather than eating a few bites at a time over 45 minutes.
• 3 Egg Whites
• 1/2 Grapefruit

10:00 - Hungry

I noticed both today and yesterday that I got hungry mid morning. I think this is because I only ate the egg whites instead of the whole egg. Unfortunately I am stuck in my classroom and can't eat anything until the end of this class. Going to pay attention tomorrow, when I start eating chicken for breakfast about my hunger mid morning.

10:30 - Snack

• 1/2 Yellow Bell Pepper

12:45 - Lunch

• Grilled Chicken
• Grape Tomatoes
• 1/4 Cup Pumpkin Seeds
Was full after eating the Chicken and Tomatoes, but picked at the Pumpkin Seeds for about 20-30 minutes at my desk to finish them as well.

2:30 - Pre-WOD

• 3 oz Beef Tenderloin
• 1/2 Grapefruit
• 1/2 Oz. Almonds

3:30 - WOD

2 minutes on the clock
400 meter sprint
amrap thruster @ 75/55#
Rest 5-6 minutes x 5
(run times should be no longer then 80 seconds - score is total # of reps.)

Set 1 - 1:21 - 14
Set 2 - 1:22 - 12
Set 3 - 1:23 <400 - 12
Set 4 - 1:24 <400 - 12
Set 5 - 1:26 <400 - 13

Loved this workout today. Definitely tough but a great workout, definitely had to work all out for the full 2 minutes.

4:45 - Post-WOD

• Protein Shake

10:45

• 1 Trader Joes Spicy Italian Chicken Sausage link
• 8 Olives

Got home at 6:00 from CFM and passed out, woke up about 10, tried to fall back asleep but couldn't at 11 I was still laying there wide awake and was feeling hungry so I got up and ate the sausage link and olives and went back to bed. Finally fell back asleep about 11:15.