Days 24 and 25

Okay didn't get the chance to post yesterday so heres my updated for the last two days.

Day 24 -

Food was good, Grilled chicken and grape tomatoes and macadamia nuts for breakfast, steak and salad for lunch, chicken and macadamia nuts for my snack pre-wod. Protein shake Post-Wod. Dinner was a tuna salad from Subway, no dressing, with lettuce, tomato, olives, green peppers and banana peppers.

WOD -
A.1 Weighted Pull up, 5.5.5, rest 30 seconds - All Body weight
A.2 FLR, 3 x 70 seconds, unbroken, rest 45 seconds - Did the first 70 seconds unbroken, broke the 2nd and last set 1x and 3rd set 2x
+
3 rounds of time
25 ring dips
15 R arm OH lunge steps, 35/24#
15 L arm OH lunge steps, 35/24#
75 double unders

19:09 - Subbed Hand release pushups for dips and 150 singles for DUs. used 35# for OH lunge steps.

Day 25 -

Today went well. Again food was good grilled chicken for breakfast with grape tomatoes and pumpkin seeds. Paleo Chili for lunch. Trader Joes Chicken Sausage with Pumpkin Seeds for Snack. Paleo Chicken Enchilada for Dinner. Today was a rest day so no WOD.