Day 17 - Cindy

6:30 - Wake Up

Got close to 12 hours of sleep last night. Got home from the gym around 6:30 and then passed out until the morning.

7:30 - Breakfast

• Grilled Chicken
• Grape Tomatoes
• 1/8 Cup Pumpkin Seeds

12:30 - Lunch

• Beef Tenderloin
• Broccoli
• 1/4 Cup Macadamia Nuts

2:45 - Pre-WOD

• Grilled Chicken
• 1/8 Cup Pumpkin Seeds

3:30 - WOD

A. BB Bent Over Rows 5x3-4 @ 30x0 Rest 75 seconds
Set 1 - 115
Set 2 - 125
Set 3 - 135
Set 4 - 135
Set 5 - 135

+
"Cindy"
5 Pull-ups
10 Push-ups
15 Squats

17+1 RX
My PR was 20+2 rounds this was about a year and a half ago. I was about 20-30 lbs lighter then, so I'm pretty happy with my performance today. Push-ups were definitely my weak point today, after about 3 rounds I was breaking them up, and by the end of round 7-8 I was doing sets of like 2-3. Everything else was unbroken.

4:45 - Post-WOD

• Protein Shake

6:30 - 8:30 - Rock Climbing
9:30 - Dinner

• Grilled Chicken
• Olives