Day 23

6:45 - Wake up

Good nights sleep got just under 8 hours. Got dressed and went out to the car...battery was dead. Not a real great start to the day. After I got to work things only went up though.

7:10-7:30 - Breakfast

• Grilled Chicken
• Grape Tomatoes
• 1/8 Cup Pumpkin Seeds

12:10 - Lunch

• Chicken Scarpariello

2:30 - Pre-WOD

• Steak
• 1/8 Cup Pumpkin Seeds

3:30 - WOD

A. "Helen" - 9:38 RX
This was definitely a tough workout, even with pacing the first run at about 90% after the KB swings and pull-ups, I was in pain, from there it was just a mental battle to keep moving. Was hoping to be a little faster, but I'll take what I can get.
Rest 15 Minutes

20 KB Swings 70#
30 Burpees
20 KB swings 70#

3:06
Subbed a 55# Kb for the swings. Went unbroken throughout. Was able to do all 30 burpees fast and unbroken.

4:30 - Post-WOD

• Protein Shake

7:00 - Dinner

• Steak
• Asparagus
• Cauliflower

8:30

• 1 piece of Munson's Dark Chocolate with Cashews

Great day over all things went well very little stress, ate well all day, had 1 piece of chocolate from my parents for Valentine's Day. Water was good. Sleep was good last night and plan to be in bed by 10:30 again tonight.