1 piece of tilapia, 1 cup cabbage, & 1 fried egg
2 tbs hummus with baby carrots
3 chicken strips with 1 tbs salsa, 1 cup cabbage
2 cups black coffee
1 Paleo raspberry muffin
1 cup shredded broccoli "slaw"
Protein shake (1/2 before & after WOD) (1 cup almond milk, 1/2 cup orange juice, 1/2 cup raspberries, 2 scoops protein)
Shrimp salad with 1/3 cup almonds, 1/2 cup black beans, 1/2 avocado, tomatoes, & cucumbers.
I'm still kinda hungry, but it's already 10PM, so I guess I'll pass on more food.
Water = 128 oz
WOD
6, 5, 4, 6, 5 - power clean 83, 93, 103, 93, 83 lbs
4, 3, 2, 4, 3 - bench press 75, 85, 95, 85, 75 lbs
I did 83lbs for the push jerk.
Definitely liked seeing "Woo!" instead of a frowny face on today's post :-) Hope you feel 100% soon!
ReplyDeleteYeah Morgan! Hope you feel better soon being sick and doing WODs really suck!
ReplyDeleteThank you guys!
ReplyDelete