Went to bed at 11pm woke up at 6am- slept great despite nerves (the WOD).
6:20am- 1/4 grapefruit, 1 oz turkey breast, 1/4 tsp fish oil
11:50am- 3/4 C egg substitute, 2 C frozen spinach, 1 tsp fish oil
3:15pm- 2 oz skinless chicken dark meat, 1 oz chicken breast, 3 C homemade veggie soup, 1 tsp fish oil, 1 C grape tomatoes
6:00pm- 1 oz ham, 2 oz skinless chicken dark meat
8:00pm- Paleo stuffed pepper: TJ 96/4 ground beef, carrot, celery, onion, yellow squash, fire roasted tomatoes
2 sheets sushi nori (toasted sea vegetable), 1 C mixed broccoli, carrots, cauliflower,1 tsp omega oil
9:00pm- didn't eat enough protein so: 2 oz ham, 1 oz chicken breast
10:15pm- 1 TBSP cocoa, 1 TBSP egg substitute, 1 TBSP apple sauce, 1 tsp coconut flour, stevia
sleepytime tea
7am WOD
7 min of burpees touching target 6" higher than reach: 81
7 min AMRAP 7 HH DB cleans (I used 25#), 9 ABMAT SU, 11 DU: 6 rounds +20 reps (7 DU short of 7 rounds! I hate it when I don't complete a round)
3 min KB swings 36 pounds: 108 swings UNBROKEN (I kept it to shoulder height)
Felt great today in the gym. Some people are re-doing the WOD but I just don't want to. I wish I could just be happy with my performance. I start out happy and then I hear the numbers that the other girls put out and I think "SHIT, I need to do better..." yet, I don't want to re do it. Am I just settling for "good enough" vs "GREAT?" I don't know...
All that being said, I have definitely got my MO JO back and I am more motivated than ever to stay on track with my workouts, nutrition and SLEEP (I have really got to work on that one).
are you kidding--81 is awesome!!! great job!!!
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