Hummus & carrots
Tilapia, cabbage, green beans
Pre-WOD: almonds w/ raspberries
Post-WOD: Protein shake
Pork tenderloin, 1 chicken tender, cauliflower, broccoli, 2 glasses of vino
WOD
3 PCs @ 93lbs, 15 sec banded run x4
5 Hang PCs @ 83lbs, 10 sec banded run x4
200 meter row x4
No comments:
Post a Comment