Went to bed around 10:30pm, insomnia again last night. Got out of bed around 7:30am
8:15am: 3 oz wild caught salmon, 2 C raw broccoli
taught step clss at 8:45, was on my way to the 10:30am WOD when I got a phone call that my 4yo son was puking and crying for Mommy. So I missed the WOD AGAIN. That means I only went 3 days last week- NOT GOOD. My little boy has to come before a workout.
11:05am: 3 oz flounder, cooked cabbage, onions, brussels sprouts
3:10pm: a bunch of leftover protein unmeasured: a little flank steak, pork chop, and chicken breast, cooked mix of asparagus, yellow squash, broccoli, peppers, and onion, omega blend oil
4:00pm: paleo chocolate cake in a mug- I changed the recipe a little: 1 1/2 TBSP coconut flour, 1 1/2C almond flour 1 egg, 1 TBSP olive oil, 1 TBSP 100% cocoa powder, almond butter, water
6:00pm: chicken breast, spaghetti squash, raw mixed nuts
8:00pm: grapes
Definitely ate more than usual today, I was stuffed by the end of the day. I have to remember that sometimes life throws a wrench in your plans. Next week I am shooting for 5 days in the gym!
Hope to get some sleep tonight...
its that little thing called life that gets in the way of our best intentions sometimes!!! hope he feels better soon and you get some sleep!!!good job mama!!
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