Friday!!

1/2 cup scrambled egg whites, 1/2 cup chick peas, 1/2 cup shredded cabbage

3 chicken tenders, 1/2 cup cabbage,  1 cup brusselsprouts

1 piece of salmon & 1 cup green /yellow beans

Apple & 2 tbs almond butter

1 cup coffee with 1 scoop protein powder

Protein shake - 2 scoops protein, 1/2 cup berries, 1/2 cup almond milk, water

1 piece of salmon, collard greens, green beans w/ bell peppers, 2 glasses of red wine 

Dark chocolate

Finished the WOD in 10 mins (14# ball)... Did more wall balls on accident. Ring rows were really tough!