Sleep: 10:45- 5:45
Stress: zero with my trip looming and had a great day at the office.
pre wod: half a piece of grilled chicken, water
6:30am WOD
Post wod: protien shake, black decaf coffee
9:00am paleo bananna muffin
12:00pm spinich salad and small cup of chili. half a piece of grilled chicken on salad
3:00pm cucumbers and grape tomatos
7:00pm greek salad with grilled chicken.
Off to Daytaon today! I am in for a challenge this weekend, but I plan to run and swim while down there. planning to eat atleast 90% healthy. I am sure I will slip up a little, but I do not want to let it go I have come way to far in 30 days to blow it away. Feeling great loving life!
Great attitude! Have fun in Florida! :-)
ReplyDeleteHave fun!!! keep up the hard work your worth it!!! enjoy!!
ReplyDeleteEnjoy! Make sure you wear sunscreen!
ReplyDelete