Day 3

Went to bed at 10pm, woke up twice in the middle of the night, and then got up at 4:45am- so proud of myself for getting up today- it is SOOO hard for me in the winter time when it is still dark outside at that hour and cold too!

PRE WOD 4:55am (yes you read that right):
1oz salmon
2 raw almonds
1/2 grapefruit
black coffee
5:30am WOD

7:45am: hungry
1 oz steamed calamari

10:00am: hungry
1 oz sirloin steak
1 C cooked spinach
1 tsp fish oil

12:40pm: very hungry
3 oz baked tilapia
broccoli
cucumber
1 tsp fish oil
organic cranberry tea

5:05pm: hungry
1 oz turkey breast
raw green pepper
2 raw almonds

6:30pm not really that hungry but had to eat because I had someplace to be
unmeasured roasted chicken (~6 or 8 oz)
roasted cabbage, turnips, and onions
2 TBSP Almond Butter

9:30pm: Not hungry but picked on food
2 slices lean roast beef
4 slices turkey pepperoni
4 almonds
2 strawberries

Water with every meal

WOD: Pull Up Clusters 1.1.1 x 5: 1st set with body weight, then next 4 sets with 5 lbs
weighted Dips: 5x5  1st set was body weight, next 3 sets were with 5 pounds, last set I did 2 with 5 lbs and the rest with BW
800m run, 75 burpees, 800m run 17:29

Felt good in the WOD, but I not as strong as I once was- with this transformation I am making my comeback!

VERY stressful day at work today, hence the extra picking on food, I stayed within my numbers ( I think) but it is that mindless eating that gets me into trouble.  Tomorrow I am committing to you guys that I will only eat my planned meals and nothing more!

Feeling really good over all

First Day of The Rest of My Life!

DAY 1!!! Dr. Jaime wants me doing strict paleo for now...
 Food Today:
7:30am- 1 oz salmon, 1 C cooked cabbage, 1 tsp olive oil, 1/4 grapefruit
10:30am- HUNGRY- 3/4 C egg beaters, mushroom, green pepper, 1 tsp fish oil
1:30pm- hungry- 3 oz chicken breast, a LOT of mixed veggies: broccoli, squash, cauliflower, a few carrots, 1 tsp fish oil
3pm- 1 oz roast beef, 1C cooked cabbage, 1 tsp olive oil
5pm- 1 oz turkey breast, 1 C cooked cabbage, 1 tsp olive oil
5:30pm WOD- kept deadlift light because of my back, failed my previous PR on chest- I was NOT happy
8:45pm- 2 oz chicken breast, cooked asparagus, picked on some steamed calamari, a bit of chicken, a bite of salmon.  24 raw almonds

So this is my problem behavior- PICKING ON FOOD.  I will weigh and measure all day and then come night time I just pick here and there and I have no idea how much I ate.  I know that I did not eat enough today, but I need really need to work on that behavior, it sabotages my efforts.

Did not sleep well last night, I have had a headache for 3 days, but I am starting to feel better.
Goals for this year: 1. I am 40 pounds lighter- 10 pounds every quarter
2. I can do at least one legitimate hand Stand Push Up- practice hand stand holds 3 times a week, practice HSPU off of box twice a week
3. I sleep at least 7 hours a night- manage my time better so I can get to bed by 9:30pm

I put my menu together for tomorrow and prepared all my meals tonight, and it is now 10:30pm and I am NOT sleeping....