Sleep: not good last few nights. Took Wed morning off from wod. I am completely exhausted. Tuesday's WOD wiped me out I have not felt the same since.
Stress: feeling ok in this department
woke up 8:15ish
8:30am Shake
10:30am left over ground turkey, squash, Kale
12:30pm Cobb Salad
3:00pm Raw Almonds
6:00pm Wild Salmon, asparagus, Brussels sprouts, and carrots all steamed
8:00pm one cup of ben and jerrys ( sweet craving)
Well today was day 3 no diet coke..............got to keep this going.
could be the lack of soda... keep it up and make it throught he withdrawl!
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