pre Wod: shake, adrenal tincture, relax tone homepathic rem
Post Wod: Paleo muffin and decaf coffee
9:00am 2 eggs
12:00pm spinach salad with grilled chicken, 1 cup of beef chili
3:00pm carrots with almond butter
5:00pm decaf coffee
7:00pm homemade Turkey Burger, green beans, cauliflower
First day back in a week and felt pretty good.