Thursday, April 12, 2012

4/11 ...James P

Sleep: not good last few nights. Took Wed morning off from wod. I am completely exhausted. Tuesday's WOD wiped me out I have not felt the same since.

Stress: feeling ok in this department

woke up 8:15ish
8:30am Shake
10:30am left over ground turkey, squash, Kale
12:30pm Cobb Salad
3:00pm Raw Almonds
6:00pm Wild Salmon, asparagus, Brussels sprouts, and carrots all steamed
8:00pm one cup of ben and jerrys ( sweet craving)

Well today was day 3 no diet to keep this going.

1 comment:

  1. could be the lack of soda... keep it up and make it throught he withdrawl!