Slept really well last night 10:30p-6:30a. No WOD today.
7:20am- 1 oz tilapia, 1 oz tuna, 1 1/2 oz avocado, tomato, onion
9:50am- 1 1/2 oz tilapia, 1 1/2 oz turkey breast, kale, 1 TBSP olive oil
2pm- spinach and kale with 3 oz paleo asian meatballs, 1 TBSP olive oil, lime juice
5:20pm- 3 oz turkey breast, asparagus, 1 TBSP omega 3,6,9,oil, 1 baked chicken wing
7:15pm- out to dinner: grilled salmon (~4 oz), grilled zucchini, salad with ham, egg, lots of veggies, olive oil, balsamic vinegar
Tough day at work today, but did well with the food! Promised Dr Jaime no eating after 8:30pm- doing well this week with that- it's a challenge. Could have had more water...
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