Bed at 11pm, up at 6:30am- slept well.
8:30am- 3 oz chicken, 1/2 C cauliflower coconut rice, 1/2 C brussels sprouts, 1 oz avocado,
11:30am- 3 oz flounder, 1 C brussels sprouts, 1 tsp fish oil
12pm- WOD- clean pulls 135#, 18 min AMRAP: 4 PU, 6 T2B, 8 RR, 30 DU- 9 Rounds
I had the Rx until I felt a stinging in my right hand at the end of round 8- I looked at my hand and it was ripped in 2 places and bleeding. I tried to go on but I just couldn't- I had to sub push ups for the PU and sit ups for the T2B for the last round. DU were good though...
4pm- 3 oz chicken breast, salad with: lettuce, cucumber, tomato, artichoke hearts, 1 tsp fish oil, 2 tsp omega 3,6,9 oil.
6:45pm- 2 skinless chicken drumsticks, broccoli, spinach, onions, a few slices of turkey pepperoni
1 C mixed berries
Good day today. I am starting to feel like myself again, kind of like waking up from a bad dream. I am starting to panic that I will not reach my goals this year if I keep losing time like this. FAILURE IS NOT AN OPTION!!!