Went to bed at 10:30pm, woke up t 6:30am. I had planned on going to CFM for the 5:30PM class tonight, but as usual life got in the way. I was called to a meeting at work late in the day, and ended up working late. I usually can not go at night, but it seems like whenever I plan to go in the evening, something happens and I miss my workout. I have not been there since Thursday and I am going nuts!
7:30am- 1 oz turkey breasst, 1/4 oz avocado
9am- 1/3c pumpkin, 1/2C egg whites, 2 TBSP coconut flour (muffins)
12:30pm- 3 oz tuna, 4 C lettuce, 1/4C tomato, 1/4C onion, 1 tsp fish oil, 1 tsp olive oil, 3/4 oz avocado
2pm- 1 1/2 oz salmon, 1 C cooked cabbage, 1/4 tsp fish oil
5pm- 1 oz ham, 1 C okra, 1/4 tsp fish oil
7pm- taught a 55 min weight class, practiced handstand holds -YEAH NEIL!
8:30p- ham, pecans
I had to eat at this hour because that is when I got home and I was starving!