Sleep: Went to bed at about 1030 and woke up at 630
Food: same as usual. Was feeling a bit sluggish today though so I added in a banana with almond butter before the WOD tonight.
Today was a pretty good one. My legs are a bit beat up from yesterday but I powered through it. I shaved 5 seconds off my 1k (3:55) I need to test my 2k again soon because getting under 8 minutes is one of my goals for the year.
Short blog today! Feeling a bit tired...going to kick up my feet and relax. Goodnight all