Monday, April 9, 2012

4/9....James P

Sleep: 10-5:45am...I thought I slept great, but my wife says I kept her up all night...felt rested
Stress: feeling great. Starting a 10 day Tony Robbins program "The Time of your Life" to help Maximize my day and help lower stress

pre wod: protein shake
6:30am WOD
Post Wod: 5 Turkey Meatballs with guacamole
9am: decaf coffee
12:00pm mixed green salad with grilled chicken, 1 cup split pea soup
3:00pm cauliflower and cucumber slices
4:30pm decaf coffee
6:3opm Broiled Chicken, Brussels Sprouts, steamed fresh carrots, zucchini, cauliflower
8:00pm 1 cup Ben and Jerry's had a sweet craving and a prego wife! I portioned it out in a small coffee mug.

Felt great today. first day without a diet coke in sometime I think. Got a sparkling poland spring and it helped with any craving for it. Hope everyone is well.

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