Slept really well last night.
7:50am- 2 oz flounder, 1/2 C strawberries, 1 tsp fish oil
10:45am- 3 oz flounder, 1 C mixed broccoli, 1 tsp fish oil
12:30pm- 3 oz chicken breast, 3 C lettuce, 1/2 C tomato, 1 tsp omega 3,6,9 oil, organic raw apple cider vinegar
4:15pm- 3 oz chicken breast, 3 C lettuce, 1 tsp omega 3,6,9 oil, organic raw apple cider vinegar
8:30pm- 1 chicken drumstick, 3 oz steak, cabbage/onions, raw pumpkin seeds, grapes
5:30pm WOD- HPC/PC 83 lbs, weighted pull ups for 60s (5 lb/body weight) shoulder to OH 83 lbs (20 KTE every time I drop the bar)- 22 reps, A LOT of KTE!
Better day today food wise, but SUCKED ASS in the gym. Had a talk with Maurer about F-ing things up right around this time in the past. I know I tend to just forget the reasons I wanted to do this in the first place. I can really see the connection between nutrition, sleep, and my performance in the gym. If one thing is off, it throws everything out of whack. Trying to get my shit together...
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