Sleep: finally a great night 10-5:30a
pre wod: shake, adrenal tincture
post wod: 2 eggs, 2 aller-C supplement
10am: celery and carrotts. little anxious at work took 1 dropper Energetix Relax Tone homepathic rem.
12:00pm: mixed green salad, bell peppers, 1 left over ground gf beef burger, 1 multi vita, 1 fish, oil
3:00pm: decafe tea and an apple
6:00pm: 6oz haddok, steamed kale and carrotts
Feeling good! Went to my naturopath last friday all went well. weighed in at 207 and my blood pressure was lowest its been in forever 118/70. I made her take it like 3 times. The adrenal tincture I have been taking has some BP friendly herbs in it and it has really helped my energy levels.