Wednesday, April 25, 2012

Week 14 Day 3

8am- 1 oz salmon, 1 tsp fish oil
10am- 1/3 C pumpkin, 2 TBSP coconut flout, 1/2 C egg substitute
12:30p- 4 1/2 oz salmon, 1 C okra, 2 tsp olive oil, 1 tsp fish oil
4pm- 1 1/2 oz salmon, 1 C okra
7pm - salmon, salad, mixed raw nuts
8pm- 2 slices bacon

Holy day of salmon!  I didn't get a chance to cook, and it was easy.  No WOD today, that is officially one week off from Crossfit.  I guess in a way it is good for me, I just had so much going on this week.  I had a bad day at work, and I just wanted to go home and spend time with my family.  Definitely hitting the gym tomorrow- I am not working so no excuses!

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