Monday, April 23, 2012

4/23...James P

Sleep; 10-5:45    slept pretty good
Stress: not bad...more anxious with everything coming up, but more excited then stressed

pre wod: shake
6:30am wod:  
Post wod:  2 eggs and turkey sausage, decaf coffee
12:00pm: spinich salad, bell peppers, red onion, grilled chicken.   1 cup  white bean/sausage soup
3:00pm: 1 serving raw almonds
5:00pm: decaf coffee
6:00pm:    ground turkey/kale soup.  not going to lie I make this great!

still hungry so going to snack on some carrotts and guacomole.

shoulders and hips were very sore today so no PR. Didn't push myself over the top 175 PC   135SP.
Hope everyone is doing well........LETS GET BLOGGING! I know it keeps me on track.
Best James

No comments:

Post a Comment