Monday, April 9, 2012

Day 78?

Hi here all, miss you guys!  Update on the wrists...before yoga yesterday, yes I said yoga, I went in early and did some practice to test my wrists.  I didn't do anything crazy or any significant amount of weight just wanted to test them.  Initially I was unsure how the felt but once I got warmed up they didn't really hurt and I finished my practice with 3 clean and jerks #185 then put the weights away and got dominated by yoga...but it was awesome and I'm doing yoga every week from now on.

Today I went in and discussed with Jason that this week I need to keep activity to a minimum on the wrists.  So here's what I was lucky enough to enjoy for a WOD:

50 back squats #275
1k row
All for time:  10:06

I absolutely crushed this WOD.  Don't get me wrong, it sucked especially the row.  During the row I just keep saying over and over again you got this, you can do this, keep on and so forth.  I was completely destroyed after the WOD but all the rest (approx 12 days) really helped.  HUGH weight off my shoulders with my wrists seeming to be healing and ok!

Breakfest: Paleo kit, 1 black coffee, 1 tall water, 1 pre-WOD VitaCoco
Lunch 1:  8oz Tilapia w/grilled mixed veggies
Snack 1: Celery sticks
Lunch 2: Grilled Chicken garden salad w/Balsamic vinaigrette
Snack 2: 1 serving raw almonds
Dinner 1: 8oz Tilapia w/grilled mixed veggies
Snack 3:  1 small avocado
Snack 4: small amount of cashews, macadamia nuts and raisins
Dinner 2:  My special ground turkey w/sauteed garlic/onion w/diced mini tomatoes and olives over chopped summer squash.  I just love it!

Posting for me will be hit or miss in the short term.  I'm moving soon, have interviews (Bpt fire department) and still 2 other projects going on while real life is still happening.  Crazy, crazy, crazy but I love it!  PEACE


  1. Welcome back! Hope you continue to make progress :-) Hopefully I will make yoga next week...I gotta see you in action haha

  2. diet looks great. any update on your cholest?

  3. James I just got the kit in the mail today. I will have blood in about 2 weeks so i'll have the results end of the month.