Hi here all, miss you guys! Update on the wrists...before yoga yesterday, yes I said yoga, I went in early and did some practice to test my wrists. I didn't do anything crazy or any significant amount of weight just wanted to test them. Initially I was unsure how the felt but once I got warmed up they didn't really hurt and I finished my practice with 3 clean and jerks #185 then put the weights away and got dominated by yoga...but it was awesome and I'm doing yoga every week from now on.
Today I went in and discussed with Jason that this week I need to keep activity to a minimum on the wrists. So here's what I was lucky enough to enjoy for a WOD:
50 back squats #275
All for time: 10:06
I absolutely crushed this WOD. Don't get me wrong, it sucked especially the row. During the row I just keep saying over and over again you got this, you can do this, keep pushing...so on and so forth. I was completely destroyed after the WOD but all the rest (approx 12 days) really helped. HUGH weight off my shoulders with my wrists seeming to be healing and ok!
Breakfest: Paleo kit, 1 black coffee, 1 tall water, 1 pre-WOD VitaCoco
Lunch 1: 8oz Tilapia w/grilled mixed veggies
Snack 1: Celery sticks
Lunch 2: Grilled Chicken garden salad w/Balsamic vinaigrette
Snack 2: 1 serving raw almonds
Dinner 1: 8oz Tilapia w/grilled mixed veggies
Snack 3: 1 small avocado
Snack 4: small amount of cashews, macadamia nuts and raisins
Dinner 2: My special ground turkey w/sauteed garlic/onion w/diced mini tomatoes and olives over chopped summer squash. I just love it!
Posting for me will be hit or miss in the short term. I'm moving soon, have interviews (Bpt fire department) and still 2 other projects going on while real life is still happening. Crazy, crazy, crazy but I love it! PEACE