Thursday, April 19, 2012

4/19......James P

Sleep 10-5:45...didn't want to get up this morning, but glad I did
pre wod: Shake
6:30am wod:
8:15am: bowl of oatmeal and a banana
10:00am: 5 chicken buff meatballs and 1/2 avocado
12:00pm: Cobb salad with no cheese. 1 cup of black bean soup
2:00pm: 1 serving raw almonds
4:30pm: 1 decaf tea
6:30pm: 5 oz broiled wild salmon, steamed kale and Brussels sprouts.

Feeling good so far this week. Had a few non-paleo items today (bean soup....oatmeal), but again these items replaced much worse ones. I wish I had a journal of what I ate last year on this day. I am sure it consisted of a tuna sandwich packed with mayo on wheat bread for lunch, diet soda, and dinner probably consisted of Pasta, beer and cake! Almost time to go suit shopping!

1 comment:

  1. Way to stick with it!

    I remember cleaning out my car 2 years ago and could barely keep count of all the taco bell receipts I had stuffed in my center console haha the things we used to put our body through!