7:45a: 2 slices bacon, 1 oz tilapia, 1 1/2 oz avocado.
10:50a: 3 oz paleo asian meatballs (made with a combo of 93/7 beef and 93/7 ground turkey breast)
2:40p:green salad, 3 oz tilapia, 1 TBSP olive oil, lime juice, 2 C homemade veggie soup
5:30 Crossfit: Power Clean 95/115 (only 2, missed the 3rd)/115 (got it!)
bench press:95/105/110
weighted pull ups (body weight)
push press- got up to 93#
15 sec sprints x 3
6:40- 3 oz chicken breast, broccoli, cauliflower, 1 TBSP olive oil
7pm- taught a weight class but did not do it 100% with my class
8:20p- turkey breast, raw nuts, 2 slices bacon
Had a good night's sleep, busy day at work, happy with my strength at the gym tonight, but huffing and puffing with the running. We ran 400m to warm up and I thought I was going to pass out!
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