Hello??? Is anybody there??? Where is everybody? You guys can't leave me!!!
Better day today. Sleep @ 10:15pm, up @ 6:30am- woke up a couple of times but slept well for the most part.
7:20am: 1/3 C pumpkin, 1/2C egg substitute, 2 TBSP coconut flour (pumpkin muffins)
8:30am- taught a step/weights class-55 min then did 40 min intervals on the elliptical
11:30am- 1 1/2 oz salmon, 1 C cooked cabbage
1:30p- Starving- 3 oz chicken, 1 C okra
4pm- unmeasured ham, cabbage, okra, zucchini mix
4:30pm- 2.5 mile walk
7pm- 1 baked chicken wing, a few bites of chicken breast made with coconut flour/shredded coconut, okra
I sat down today and wrote out my goals for this YLA. I broke it down to what needs to be done daily/weekly/monthly. It really helped me to focus. I am going to tape this to my dresser so that I am forced to look at it every day!
The support of the group has been key for me, but lately there is no group!! Lets get it together, blog even if it is a quick check in, it really makes a difference.