7:45am- 2 oz tuna, 3/4 oz avocado, tomato, onion, lime juice, 2 tsp fish oil, 1 celery stalk
10:45am- 3 oz tilapia, kale, 1 TBSP olive oil
1:30p- Salad (lettuce, tomato, onion, cilantro), 3 oz paleo asian meatballs, 1 TBSP olive oil, lime juice, coconut aminos
5:30p: 3oz turkey breast, cooked asparagus, 1 1/2 oz avocado
6:30p- not hungry but going to the gym and will not be back until late: 2 baked chicken wings, home made veggie soup
7:30pm WOD- Fr Sq 22.214.171.124 95/95/105/105- these are hard for me, after injuring my back, I lost a lot of strength in my FS
"Helen" 3 rounds: 400m run, 21 KB swings 35 pounds, 12 pull ups
The hard part for me was of course the run, I swear in 3 years I don't think I have gotten any faster. I was tempted to cut the distance down but happy that I didn't do it. KB swings were unbroken no problem, pull ups were tough the most I got unbroken was I think 5 or 6.
Had a great food day, was tempted with the devil today- chocolate right in my face, but I walked away WHOOT WHOOT. Great to see Neil at the gym tonight working his BUTT off (literally).