Bed around 10:30p up at 6:50am. Had an awful night's sleep, husband kept stealing the covers!
7:30am- 3 oz chicken breast
11am- big green salad with 1/2 oz uncured pepperoni, 1 oz grass fed roast beef, 1 oz turkey breast, 1 tsp fish oil, 1 TBSP balsamic vinegar, organic raw apple cider vinegar
12p-WOD 10 round 2 Fr Sq. 100m run, rest 2:30- got up to 120#- I have no idea how long each round took I am going to say ~40 seconds
2:45p- Another big green salad with 3 oz calamari, 1 tsp fish oil 1 TBSP light Bolten Farms Honey Mustard Dress, apple cider vin
5:15p- unmeasured chicken, unmeasured fresh pineapple- I bought and cut it up- no wonder why people buy the canned pineapple- it took forever to cut that sucker up!
7:30p- unmeasured paleo asian meatballs (from paleomg.com), broccoli rabe from my father in law's garden- sooo good!
8pm- more pineapple- I know I know too much fruit and at night too...
Good Day today, low stress, could have had more water- happy to be eating clean again!