Breakfast- eggs over easy with sausage
Snack- about a cup of strawberries
Lunch- chicken with red peppers
Snack- baby carrots
Dinner- southwestern meatloaf and cauliflower rice with guac
WOD: Did not think it was going to be as bad as it was. Although I dont remember there being squat cleans when I looked at the WOD last night!!! I RXed the workout...something I probably should have reconsidered seeing as though all the guys around me were doing 95# as well. I could barely run at the end, my back was tensing up so horribly. I had to take a few stops and literally try to hold myself together. I've never wanted to cry during a workout but I was very close tonight...such pain!! My back has definitely been giving me problems lately....
The back squats for 8.6.4 I did 95/115/135, all felt pretty light
Good to see Nitro back at it tonight and always a pleasure to see Maria's face in the crowd of us night owls!