Slept great, woke up at 6:30am without alarm clock.
7:30am- 1/2 C Egg substitute, 3 slices bacon, 1 1/2 oz avocado
8:45am- taught 55 min weight class
10:30am WOD- 100 DU, 30DB Burpees 10#, 100 KB swings 35#, 30 DB Burpees, 100 DU
17:52 Rx- Love the DU. did 72 straight in the first set! My best is 88. After all those DB burpees, my shoulders were fried! I could barely turn the rope. Still struggling with endurance.
12pm- 1/2 C chili, 1 C cauliflower rice, 1 1/2 oz avocado
2:45pm- 3 oz salmon, 1 C okra, 12 almonds
6pm- picked on different things unmeasured: chili, chicken breast, salmon, mixed veggies (caul, brocc, carrots, okra, squash)
feeling pretty good, wish everyone was still blogging on commenting...